Before getting started, let’s be clear, there is no magic fat burning pill that will just make fat disappear from your body.
Reaching a healthy weight and maintaining a healthy body means leading a healthy lifestyle. This includes eating nutritious food, getting sufficient exercise, keeping active throughout the day, getting good sleep, and managing stress levels.
However, there are certain supplements that can boost your metabolism, and encourage your body to burn stored fat for energy.
These can boost your weight loss results, but not on their own. They need to be part of a larger mosaic of activities, all aimed at a healthier and lighter you.
In today’s article we are going to look at the best supplements that can add a welcome boost to your weight loss journey.
We will share a list of the 10 best fat burning supplements that you can start using today. We’ll also talk about how they work, and what ingredients are best for different weight loss goals.
10 Best Fat Burners
Grenade Thermo Detonator Weight Management Supplement
This award-winning fat burner, designed by nutritionists, relies primarily on the combination of caffeine with catechins found in green tea for maximum metabolism boosting effect.
As well as boosting metabolism, it increases mental focus and suppresses appetite, which makes it easier to make good food decisions throughout the day. It also means an energy boost at the gym to train longer.
We trialed the Grenade product and the few athletes we’ve seen in our gym have had some pretty significant grenade fat burner results. That lines up with other reports of this being one of the most effective fat burners around right now. Don’t expect to look like Arnie after two weeks, but if you’re looking for a more pronounced pump and trying to lean out, we think you’ll love it. Give it a try.
The recommended dosage is two capsules with water upon waking, and another two before lunch. Though in the first seven days, start with a lower dosage of just one capsule.
- Capsule
- Thermogenesis Metabolism Booster
- Green Tea
- Caffeine
- Award winning
Pharmtect Burn Boot Supplement
This quality fat burner combines both Lipolysis and Thermogenesis in a single capsule.
It contains Garcinia Cambogia to encourage the burning of stored fats and discourage the body from creating new fat stores. It also contains a powerful combination of caffeine and green tea for a metabolism boost to burn more calories.
It is recommended to take one capsule in the morning, and another at around 2pm in the afternoon for the best results. Made in the UK, these tablets have been specially formulated to reduce the likelihood of side effects, such as jitters or excessive flatulence.
- Capsule
- Lipolysis and Thermogenesis
- Caffeine and Green Tea
- L-Carnitine
- Garcinia Cambogia
Dual Pro Fat Burner
While most of the supplements on this list are targeted at people who also like to kill it at the gym, this option from Dual is specifically marketed as effective, even without intense workouts.
It works by combining Lipolysis with a metabolism booster. Garcinia Cambogia encourages the body to burn stored fats and reduces the body’s ability to create new fat deposits. CLA and L-Carnitine then boost the metabolism, ensuring that more calories are burned throughout the day from standard daily activity.
This pill is great for anyone that doesn’t want to introduce any more caffeine into their diet, as it is caffeine-free. It is recommended to take three capsules twice a day about 30-60 minutes before meals.
While this is not marketed as a workout supplement, you will see faster results with a regular exercise routine.
- Capsule
- Lipolysis
- Garcinia Cambogia
- Conjugated Linoleic Acid
- L-Carnitine
USN PhedraCut Lipo X Fat Metaboliser
This fat burner is based on Sinetrol, an extract from citrus fruits designed to stimulate lipolysis, which is the burning of stored fat during exercise.
On top of this, there is a powerful blend of caffeine and green tea extract to boost the metabolism, which means more calories burned throughout the day,
It is recommended to take two capsules twice daily, or four capsules in the morning before working out.
- Capsule
- Lipolysis
- Sinetrol
- Greet Tea Extract
- Caffeine
eBody T5 Hardcore Fat Burners
This is one of several supplements made by eBody, and is marketed as their most powerful. It is suggested as the next step up from some of their starter supplements.
It contains energy-boosting L-Tyrosine and is designed to support weight loss in anyone with an active workout schedule.
This supplement contains a variety of metabolism boosters, including caffeine, green tea, guarana, and Vitamin B6. It also contains chromium, which is a mineral that enhances insulin for proper distribution of fat for energy and appetite reduction.
Made in the UK, it comes highly recommended by Men’s Health magazine. Take 1-3 capsules twice a day, preferably with a meal.
- Capsule
- Thermogenesis Metabolism Booster
- Chromium
- Vitamin B6
- Green Coffee, Green Tea, and Guarana See Extract
Thermodrone Extreme Burner
This fat burner is marketed as a powerful but natural weight loss supplement, containing herbal extracts, amino acids, and vitamins.
It claims to boost the metabolism, allowing you to burn more calories no matter what you are doing, and increase energy levels, letting your work harder when it comes to the gym.
Take one capsule a day with a full glass of water, and preferably with a meal. It contains nine active ingredients, principal among them caffeine, green tea extracts, L-Carnitine, and Guarana Extract.
It is vegan friendly, and keto-friendly, so ideal to use no matter what kind of diet you are on. The product is made in the UK and meets all UK and EU legislation regarding health supplements.
- Capsule
- Thermogenesis Metabolism Booster
- Caffeine
- Green Tea Extract
- Guarana Extract
The Protein Works Red Cell Softgels
These special capsules are dual layered to deliver different types of weight loss support. The outer capsule contains 450 mg of CLA, which encourages intense fat burning, especially in combination with intensive exercise.
The inner capsule contains caffeine and green tea extract to boost the metabolism, and a variety of amino acids and vitamins to ensure that your body processes rather than stores fat.
They can be used either to boost workout results by taking one about 30 minutes before exercise, or take one capsule three times a day before meals.
- Capsules
- Thermogenesis Fat Burner
- CLA
- Caffeine
- Vitamin B6
Dragon Fire with Guarana X Energizer
This is another weight loss supplement designed for those with a heavy workout routine and works best when taken just before or just after physical activity.
Guarana provides energy for a more intensive fat burning workout, and caffeine, green tea, and L-Carnitine all help boost the metabolism so that you burn more calories.
Made in the UK, take 1-2 tablets per day, always 4-6 hours apart and not too close to bedtime. Most effective on an empty stomach before a workout.
- Capsule
- Thermogenesis Metabolism Booster
- Guarana
- Caffeine
- Green Tea
RSP QuadraLean Thermogenic Fat Burner
No products found.This fat burner uses CLA to help the body burn stored fat for energy, and L-Carnitine, caffeine, and green tea to boost the metabolism.
This combination of ingredients also makes this supplement one of the safest on the market, as it does not contain any of the ingredients most often associated with issues such as jitters.
Each serving is three capsules and should be taken twice a day, upon waking and 4-6 hours later.
No products found.
Night Cutter Fat Burn
Unlike many fat burners, which are designed to be taken shortly before exercise, Night Cutter is ideal to take before bed, both to burn fat overnight, and push your body into active recovery mode.
L-Carnitine and CLA are the main weight loss elements, which encourages your body to burn stored fat while it is in resting mode.
Theanine and Magnesium then promote muscle regeneration and recovery. Irvingia Gabonensis lowers cholesterol levels.
There is no caffeine, so you can take this burner any time of day without feeling jittery.
- Capsule
- Thermogenesis Metabolism Booster
- Caffeine
- Green Tea Extract
- Guarana Extract
Complete Fat Burner Supplement Guide
How Do Fat Burners Work?
Fat burners are nutritional supplements that contain ingredients that have been proven to aid in weight loss. They can do this in a number of different ways, depending on the active ingredients.
Fat burners can:
- Boost your metabolism, which means you burn more calories overall
- Encourage your body to burn stored fat for energy, helping you lose exiting fat deposits
- Suppress appetite, encouraging you to eat less, and therefore burn stored fat for energy
- Block certain fats from being absorbed, encouraging them to be passed out of the body
Fat burners are often classified based on how they are designed to help you burn fat.
- Thermogenesis – boost the metabolism
- Lipolysis – encourages the body to use stored fats
- Appetite suppression – makes you less hungry
Can Anyone Use Fat Burners?
Everyone’s bodies work a little bit differently, so not everyone will see the same results from fat burners. For some people, they might even hinder their progress as they can mess with the natural hormonal balance of the body.
Moreover, pregnant women, women who are breastfeeding, and people with certain medical conditions shouldn’t be using fat burners., mainly because of the way that they might interact with other medications.
You can see a comprehensive list of medications that may interact with fat burners here.
Basically, anyone with iron deficiencies or excess iron, stomach ulcers, or blood disorders should steer clear, as should anyone with allergies to iron or B vitamins.
If in doubt, speak to a doctor or pharmacist.
Can Fat Burners Have Side Effects?
It is common to notice changes in your bathroom habits and additional flatulence when you first start taking fat burning supplements. This is because they can change the way that you body is absorbing food, and so your system needs to adjust.
If you are using a fat burner that blocks certain fats from being absorbed, it is also essential to ensure that they do not block any other medications that you might be taking.
How Long Can You Use Fat Burner’s For?
While most fat burning supplements won’t have a maximum period for which you can use them, they are recommended for short term use as you reach a goal weight.
If you are using a fat burner for an extended period of time, for example more than six months, and you aren’t seeing any results, it is a good idea to stop using the burner as it is obviously not working for you.
You might want to switch to a supplement that uses different ingredients, but it is usually a sign that you have not made the right changes in other areas of your life, for example when it comes to diet and exercise.
Even if the fat burner is effective, it is best to use them for a fixed period, then go off them, and then return if necessary. This is because the body can quickly adapt to the supplement, so it will lose its effectiveness if you use it for an extended period of time.
What Are Some of the Common Active Ingredients in Fat Burners?
Caffeine
Studies suggest that caffeine can boost your metabolism by up to 11 percent, helping your burn more calories, and lose weight faster.
Chromium
Chromium enhances insulin, which helps the body move glucose around the body for better energy use. It may also work as an appetite suppressant.
Conjugated Linoleic Acid (CLA)
CLA, found naturally in dairy and beef, helps reduce fat while increasing muscle and energy. It is a good fat burner for those who exercise heavily.
Garcinia Cambogia
This contains hydroxycitric acid which can block an enzyme that the body uses to make fat, and also decreases appetite.
Green Tea Extract
Green tea, as well as containing caffeine, contains the antioxidant catechins. Studies suggest that when combined with caffeine, catechins encourage the body to burn stored fat for energy.
Guarana
Guarana contains caffeine, and also suppresses the gene that aid fat cell production, reducing the among of fat stored by the body.
L-Carnitine
L-Carnitine is an amino acid found naturally in animal products that helps metabolize fatty acids into cells to be used as energy.
L-Tyrosine
L-Tyrosine is an amino acid that is essential to the production of melanin and plays an important role in the function of the adrenal, thyroid and pituitary glands, which regulate the hormones essential for maintaining a healthy weight.
Medium-Chain Triglycerides
MCTs, commonly found in coconut oil, helps push the body into ketosis, when it is burning fat for energy rather than carbohydrates.
Orlistat
Orlistat prevents some of the fat coming in from foods being absorbed in the intestines. That fat is directly excreted via the stool.
Protein
Protein enhances the metabolism and suppresses appetite by reducing the hunger-stimulating hormone ghrelin. It also helps protect muscles from being burned when the body is drawing on stored energy.
(Check out our top whey protein powders here)
Soluble Fibre
Soluble fibre (as opposed to insoluble fibre) increases hormones that make you feel full, surprising your appetite. It can also help your body absorb less fat and calories, let your body burn stored fat instead.
Vitamin B6
Vitamin B6 can boost the metabolism and energy levels, and can also reduce water retention for immediate but temporary weight loss.
Yohimbine
This blocks alpha-2 adrenergic receptors in the body, which adrenalin normally binds itself to. This lets the adrenalin stay in our body, producing extra energy and burning fat.
The Verdict
While there is no magic pill that have burn fat of your body and give you your dream physique, supplements can be a useful tool in a comprehensive weight loss strategy.
The right fat burner supplement can boost your metabolism, help your body burn stored fat, and reduce your appetite. This can add a bit of extra power to a weight loss regime centred around good nutrition and sufficient exercise.
References
- Do Fat Burner Tablets Interact with other Medications? – WebMD
- Who should not take fat burner tablets? – WebMD
Last update on 2024-04-08 / Affiliate links / Images from Amazon Product Advertising API
