If you are looking for ways to take your yoga practice to the next level, you have probably investigated aerial yoga. It is a great way to supercharge your yoga practice and enhance the benefits, plus, it is just good fun.
But, if you are worried that aerial yoga is something that you can’t do at home, think again. You can now get your own yoga swing at very affordable prices, and it is easier to install in your home (and remove when you aren’t using it) than you imagine.
Today I’m going to share with you the five best yoga trapeze swings that you can order today to be delivered in your home. We have also put together a complete buying guide to help decide which swing is right for you. Also, if you can’t install wall or ceiling mounts in your home, we will also point you towards a few freestanding yoga trapeze stands that you can use instead.
But, before we dive into all of that, let’s take a quick look at the benefits of aerial yoga, in case you aren’t already convinced that it is something you should be doing.
Getting off the ground can be a great way to level up your yoga skills!
Benefits of Aerial Yoga
Consider the time and hassle involved in getting set up with a yoga trapeze, is it really that much better for you than yoga on your mat? Possibly, yes! Aerial yoga can supercharge the benefits of yoga, and has a few unique health benefits.
Full Body Workout
You are accustomed to being on the ground, and therefore don’t need to use much muscle strength to keep yourself there. But, once you are in the air, you need to engage every muscle in your body in order to stay balanced. So, even when you are working on the position aimed at the legs, you will find that you are using all of your muscles to get in the position.
Aerial yoga is particularly good for your core strength, as they will do most of the heavy lifting when it comes to keeping you balanced.
An aerial sling lets you get into positions that allow you to stretch some of those harder to reach muscles. In particular, you can get into positions to stretch your spine, shoulder, chest and hips that are very difficult to accomplish on the floor.
If you find traditional forms of exercise hard on your back and hips, aerial exercises can help as they take 80 percent of your body weight off these areas. This means that you can get deeper into your exercises without being held back by these joint issues.
Makes Inversions Accessible
Inversions are one of the most important exercises that we do in yoga that we don’t do in most other forms of exercise. Inversions come with a lot of health benefits:
- It improves blood circulation around the body;
- The blood rushing to our heads can improve our focus and relieve stress;
- It improves blood flow to the eyes, reducing degeneration, and also the scalp, preventing premature hair loss and greying;
- Increases the immune system and improves digestion.
Bust standard yoga inversions such as handstands and headstands aren’t available for everyone, even if you use a yoga stool to make things easier. Aerial yoga lets you get the benefits of inversions before mastering these skills.
Deep Tissue Massage
As you move into certain positions, a lot of your body weight will push into the hammock, and it will push back. This can give you a deep tissue massage that can relieve aches and pains from your daily routine. It can be quite uncomfortable at first, but it is something that most aerial yogis grow to love.
5 Best Yoga Trapeze Reviews
If you are looking for a yoga hammock that you can order today and have at home in a few days, then here are some of the best options on the market.
YogaBody Yoga Trapeze Pro
If you are looking for a top-quality yoga trapeze kit, this option from YogaBody should be at the top of your list.
The aerial hammock (the u-shaped seat that is the core of the yoga trapeze) is 275 cm long, so there is plenty of space for even taller yogis, but you should be able to do your moves in the comfort of your home without doing any damage.
The yoga hammock is made from Ripstop Nylon parachute fabric formed into a thicker fabric than you would expect. This means that it is highly resistant to rips and tears, and is also water (which means sweat) resistant.
All three of the handle sets that come with the yoga trapeze inversion swing are 4 feet long, but will stretch up to 4.5 to 5 feet depending on what you are working on. They are also highly adjustable for shorter arms of different poses. The rubber handles offer a firm, comfortable grip.
The carabiner ends of the hammock are sturdy and certified as gym graded. They will attach to pretty much anything, so it will work equally well with a door mount bar as with a freestanding frame. It has a weight capacity of 270 kg, so more than enough capacity, even for trying doubles poses (but consider the strength of what you are hanging it off before you do).
It is simple to put up and pull down, so it won’t feel like a mission every time you decide to pull it out, and you can take it with you to other training locations if your choose. It also comes with a stylish carry bag for exactly that purpose. Overall, this yoga trapeze is designed to be both comfortable and usable, as well as last the test of time. So, it is well worth the £100 price tag.
- Made from Ripstop Nylon
- 275 cm Hammock
- Rubber handles
- Gym Grade Carabiners
- 270 kg capacity
Humifuture 6 Handle Aerial Yoga Hammock
If you are looking for a more affordable option, then check out this yoga hammock model from Himifuture.
This yoga swing, also sometimes called a chakra swing, is made from sturdy 210T Nylon Taffeta that is sue not to tear, and is also water-resistant, so it won’t soak up too much of your sweat while working out. The fabric is also very breathable, so you won’t get too hot while curled up inside. The aerial hammock itself is 250cm by 150cm, so there is a lot of room to move around, but it isn’t too big for home use.
The strength of the material and the carabiners means that this yoga trapeze can comfortably hold 135 kg without any concerns. The rubber handles are also easy on the hands, helping you get into even the more difficult poses.
This one is also easy to set up and pull down, and comes with a carry bag if you plan to do your aerial tricks on the move. And all this for the low cost of £40. You’ll struggle to find a better value option.
- Breathable and water-resistant fabric
- 210T Nylon Taffeta
- Comes with extension belts
- 135 kg capacity
Melktemn Aerial Yoga Swing Set
This yoga trapeze setup from Melktemn comes with everything you need to get started in aerial yoga at home.
The aerial sling itself is made from sturdy and breathable parachute fabric that will support your weight and feel comfortable against you skin. The hammock has three retractable buckles that help you get the fabric to exactly the length and position than you want.
The carabiner hooks are top quality, and can hold up to 200 kg and can lock onto almost anything. But, unlike a lot of other models, this one comes with two mount brackets and the required eight stainless steel concrete anchor screws that you need to make an appropriate place to hang this yoga trapeze.
The foam hand paddles are very comfortable to grip, and the kit also comes with extension straps to work your muscles or help you get into more challenging positions.
There are five different colour options available, and the whole set will cost you only £70, which is great value considering everything that is included.
- All-inclusive kit
- Parachute fabric hammock
- 200 kg carabiner hooks
- Comes with mount brackets and concrete anchor screws
- Extension strap and carry bag included
Chilly Aerial Yoga Swing Set
This yoga trapeze inversion swing kit from Chilly is all about building your own kit, so you only pay for what you need.
The basic kit starts with an aerial hammock made from high-strength polyester taffeta parachute fabric, which is triple stitched and highly durable. Combined with the top-quality carabiners, and this yoga swing can hold 200 kg.
The foam handles have extra padding to ensure that are comfortable to grip as you pull on your weight to get into the best position.
This basic kit will set you back £55, but then you can start adding what you need. If you don’t already have extension straps, you can add standard one-meter straps with six rings. If you want to mount this yoga trapeze at home, you can add the mounds and stainless steel bolts that you need.
There are also four colours to choose from, making it a genuine do it your way option.
- Choose what you need
- Polyester taffeta parachute fabric
- Add extension strap and mounts to kit if desired
- Four colours to choose from
- 200 kg capacity
Qubabobo Yoga Hammock
If aesthetics are a top priority for you, then check out this range of yoga trapeze from Qubabobo, which comes in 15 different colour options.
The yoga swing itself is pretty basic, and doesn’t come with any bells and whistles, but certainly does the job. The aerial hammock is made from T210 Nylon Taffeta and is triple stitched, and the carabiners are quality tested, so this swing will hold 150 kg of weight.
The yoga trapeze set up also comes with the standard extension chains and a carry bag in the same vibrant material as your selected yoga hammock.
Starting at just £40, you have no excuses not to start benefiting from aerial yoga practice today.
- 15 colour options
- T210 Nylon Taffeta
- Triple stitched for durability
- Extension cords and carry bag included
- 150 kg capacity
Yoga Trapeze Buying Guide
When choosing the right yoga trapeze setup for you, there are a few important questions to ask yourself to help you find the right product.
What style of Yoga Hammock do I need for my practice?
First and foremost, you need to decide what yoga trapeze set up will work best for you. This depends on what type of aerial yoga you practice. A standard aerial yoga swing comes with a swing or hammock for sitting, and then two or three sets of handles of different lengths to help you get into positions.
The handles are usually detachable so that you can use the swing as a yoga hammock as you wish, but you can also get yoga hammocks without the additional handles, or with additional functionality.
So, consider carefully what features your hammock will need for your practice.
Where will I hang my Yoga Trapeze?
The next question is where you plan on hanging your yoga trapeze. Do you have an exposed beam, ceiling hooks, will you use a door pull up bar or a tree branch? If you live in a rental home, is it realistic for you to set up the kind of heavy-duty hooks that you require?
It is worth considering whether you might be better off with a free-standing yoga trapeze stand, which you can use at home or outdoors.
What size if right for you?
You are going to need to make sure that your hammock is the right size for the space in which you intend to use it. Remember that as well as the length of the trapeze itself, you are going to need space to move.
Make sure that you have sufficient space to complete your movement without hitting your head on the floor or taking out the furniture with your feet.
What Weight Capacity do you need?
You are going to be trusting your yoga trapeze set up to hold all of your body weight as you perform your moves, so you are going to want to ensure that it will hold you.
Most yoga trapeze have a weight capacity of at least 130 kg, making them more than sturdy enough to hold your average person. But do consider whether you might want to use your stands for doubles poses or other activities. This can significantly increase the weight, and suddenly a 130 kg capacity doesn’t feel that safe.
What Fabric is the Trapeze made from?
You will want the fabric of the trapeze itself to be strong enough to hold your weight, flexible enough to allow you to move, and also not irritate your skin as you move around.
Most yoga swings are made from nylon taffeta or parachute material. Double or triple stretching enable strength, and a silky finish promise comfort.
You will probably also want to consider the colour or design of the swing. While this might not make a practical difference, yoga is meant to bring us joy. Better to have something in a colour that you live and brings you joy, than settle for something that makes you feel just so-so.
Do you need something portable?
If you are using your yoga swing at home, you will probably want something that is easy to put up and take down, keeping doorways clear and your home more spacious. You might also want to take your yoga trapeze with you to use in other places. So, weight and portability are also a concern.
Yoga Trapeze Stands
Because not everyone is going to have the option to screw wall or ceiling mounts into their home, a number of reputable yoga companies also make portable stands that you can use to temporary secure your yoga hammock in your home.
There is quite a limited variety of options available in the UK, but Vevor does make a good quality frame that will suit the needs of most aerial yogis.
- 293 cm tall
- 188 cm at widest point
- Made from steel pipe
- 250 kg weight capacity
- Non-slip floor stoppers
Aerial yoga is a great way to intensify your yoga practice for even more fantastic health benefits, and it is just good old-fashioned fun. While ten years ago this meant paying for a fully equipped studio pass, you can now do aerial yoga in the comfort of your home with affordable at home yoga trapeze solutions.
Last update on 2020-10-30 / Affiliate links / Images from Amazon Product Advertising API