We all know that the best way to combat the winter blues is to get outside in the fresh air, and have a great run. But we also all know that running outside in the cold and dark can be a real challenge. That’s why we need to have our running clothing heroes to make

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While the old saying goes that all you need to run is a pair of shoes and the open road, it doesn’t always work out that way. These days when we set off to run we will probably have our phones (how else can we listen to music or record our distance), keys, emergency money,

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Neck, back and hip pain is no joke. In fact, it can be crippling. Yet, millions of people are silently suffering every day. If you’re one of them, relief could be as simple as hanging upside down. Inversion therapy is a scientifically proven way to stop the pain and realign the body. While you can

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COVID and quarantine have changed the way we do a lot of things. When lockdown lifts, will we really be returning to the office five days a week, or will these months of experimentation completely change the way we live our lives? Only time will tell. You might have already started working out at home

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If you’ve been shopping for whey protein recently, I won’t be surprised if you’re a little overwhelmed. Since the benefits of protein supplements snuck out of the bodybuilding world and into the mainstream some 15 years ago, the amount of options on the market has exploded. Finding the best whey protein is a workout in

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The concept of vibration to help with weight loss has been around for a long time. In the last few years, however, there has been a renewed interest as home fitness companies have introduced a raft of low cost, high spec vibration plate machines onto the market. These are designed, not only to help you

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A home exercise cycle provides you with an excellent cardio training option for everyone in your household. You’re able to max your calorie burn for fat loss, build and strengthen your legs, best of all – you can improve your cardio fitness and endurance while you’re watching TV! But what happens if you simply don’t

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The pull up is the king of bodyweight exercises. No other movement will build your strength as quickly, while helping you to create that much sought after V-shaped upper body. It also do wonders for your biceps, shoulders and forearms. To benefit from this awesome exercise in the comfort of your own home – all

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Many people are firm believers in the power of saunas to help you detox, recover from a heavy workout, and lose weight. While the benefits of saunas may not be quite as extensive as many would like to list, they do offer benefits for post-workout recovery, relaxation and better sleep, improved cardiovascular health, and a

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When someone suggests that you include some medicine ball exercises in your training, you can be forgiven for thinking that you have been transported back to the 1980s. Medicine balls were quite the fitness fad at the time, but that doesn’t mean that they aren’t a great workout tool. Medicine balls are versatile, and a

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