Getting ready for hiking season? If you’re planning on hitting the trails this year, or even just getting more walking into your schedule, a good pair of hiking leggings can quickly become your best friend. Leggings are one of the most important items for hikers, as they provide protection and warmth for your legs, but

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For many of us, the chest expander was the introduction to resistance training. This favourite home exerciser has undergone many advancements over the years with today’s models being better than ever. In this article, I’ll take you through exactly what to look for in today’s models, and our picks for the best chest expanders on

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Winter is fast approaching, and with it comes the rain. Lots and lots of rain. Make sure that your training plan isn’t thrown completely off track with a waterproof running jacket that keeps you dry and comfortable on every run.  When considering the best waterproof running jacket for you, you will look for a jacket

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In a hurry? Click here to jump to our summary of the best boxing boots for 2020. Boxing boots are typically one of the last pieces of boxing equipment people buy. Most people start boxing training with just a pair of regular running shoes or gym shoes, and don’t think about investing in boxing boots

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Mudguards are probably one of the least inspiring topics among mountain bike riders when it comes to talking about kit. They just don’t engender the same excitement as tyres, suspension or breaks. But they are, nevertheless, a piece of essential kit. They keep mud out of your eyes, and the eyes of the person behind

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We all know that the best way to combat the winter blues is to get outside in the fresh air, and have a great run. But we also all know that running outside in the cold and dark can be a real challenge. That’s why we need to have our running clothing heroes to make

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While the old saying goes that all you need to run is a pair of shoes and the open road, it doesn’t always work out that way. These days when we set off to run we will probably have our phones (how else can we listen to music or record our distance), keys, emergency money,

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Neck, back and hip pain is no joke. In fact, it can be crippling. Yet, millions of people are silently suffering every day. If you’re one of them, relief could be as simple as hanging upside down. Inversion therapy is a scientifically proven way to stop the pain and realign the body. While you can

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COVID and quarantine have changed the way we do a lot of things. When lockdown lifts, will we really be returning to the office five days a week, or will these months of experimentation completely change the way we live our lives? Only time will tell. You might have already started working out at home

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If you’ve been shopping for whey protein recently, I won’t be surprised if you’re a little overwhelmed. Since the benefits of protein supplements snuck out of the bodybuilding world and into the mainstream some 15 years ago, the amount of options on the market has exploded. Finding the best whey protein is a workout in

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