As a female runner, you are likely very familiar with the battle that is finding a good, comfortable, supportive running bra that keeps your breasts still as you run. Running is a very high impact exercise, and no matter what speed you run at, your breasts will move with every step. This movement affects your

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So, you’ve decided to enroll your kiddo in ballet classes, great! You couldn’t have chosen a better activity for a young girl or boy. Ballet is great physical exercise (for running off all that extra energy little ones seem to have), but it also teaches discipline, focus, good posture and manners. However, if you haven’t

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The pull up is the king of bodyweight exercises. No other movement will build your strength as quickly, while helping you to create that much sought after V-shaped upper body. It also do wonders for your biceps, shoulders and forearms. To benefit from this awesome exercise in the comfort of your own home – all

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A good mouth guard is essential for any boxer or combat sport athlete. This applies not only for boxing but also MMA, kickboxing and muay thai, BJJ and even wrestling. Whatever your chosen combat sport, when you start sparring/rolling, any good gym will insist your wear a gum shield/mouth guard. In this guide, we’re going

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I first went shopping for a massage gun while training for my first marathon. If you’ve trained for a marathon before, you’ll know – the training gives your legs, thighs and knees a serious beating. I had been foam rolling and self-massaging daily, getting weekly massages, but after several months of hard training it was

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Socks are an underrated, but super important part of your running kit. Good running socks keep your feet cool and comfortable, reduce blisters, and compliment your shoes by supporting your foot in all the right places. Yet we often overlook the need for good running socks, and think we can wear any old pair of

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In a hurry? Click here to jump straight to our top picks. Ready to get serious about your cardio training at home? It’s time to invest in a spin cycle. We’re big fans of spin work, especially at home! And we’ve done the hard work for you. In this article we provide in depth-reviews of

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In a hurry? Click here to jump straight to our top picks. If you’re getting into kickboxing or MMA and are about to start sparring or even doing some heavy bag work, it’s time to start thinking about shins. Shin guards are one of the important pieces of protective gear once you start doing contact

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In a hurry? Click here to jump straight to our top picks. Ever wanted to be able to train/spar at home? Wanted your own bag at home but got nowhere to hang it? Or ever woken up in the morning and wished you could just throw a couple of 1-2’s or a wheel kick to

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Looking for the best keto snacks to smash those cravings? We get you. Especially during your transition to keto, it can feel like you’re craving every worst food imaginable! Luckily as keto has grown in popularity, so have our snack food (aka junk food!) choices. Plus many keto snacks are actually good for you too.

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