If you practice yoga, there is no chance that you haven’t seen or heard of yoga teacher training courses. Your yoga studio may offer a course or share information about nearby courses. Smart social media platforms have no doubt pushed some advertising your way. But what exactly can you expect from a yoga teacher training
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Any sport that uses weight classes requires athletes to fall within a certain weight range at the weigh-in, which happens 24 hours before the competition. Weight classes are most common in combat sports, including MMA, boxing, and wrestling. To do this, fighters will drop weight quickly in the weeks, days, and hours before the weigh-in
What is kombucha? Nobody is sure of the origin of kombucha, but many early variants can be traced back to the tea-drinking countries of China and Japan. Kombucha is a fermented tea. It is usually sweetened and fizzy like a soft drink. Many people love it due to its unique sour flavour and the fact
Fight sports have become more popular than ever thanks to the rise of MMA. Few are more intriguing and less well understood by the general population than Brazilian Jiu-Jitsu, commonly referred to as just BJJ. In this article, we will take a closer look at what exactly BJJ is and what it involves, and what
As you are contorting into difficult poses that require you to stretch your flexibility, or you try to hold poses that need you to use muscles you didn’t even know you had to hold yourself in position, it becomes clear that yoga is a very physical practice. But if you are just getting into the
Progress is all about challenging your body to do more, by increasing weight or resistance, or challenging your body to do something new. When you are strength training, sandbags can be a great way to modify your workout to get your body to do something new and challenging. So, in today’s article, we are going
If you watch any professional sporting competitions, you may well have noticed that compression socks have become all the rage! They are no longer just a tool to keep your legs alive on long-haul flights, they are now a must-have fitness accessory for anyone who wants to maximize recovery so that they can train harder
What are the best cardio machines and which ones should you be using? Cardio is an important part of any fitness regime. While resistance training is important for building strength and muscle tone, cardio is essential for burning calories to lose fat. It works your heart to improve oxygen distribution and stamina. Cardio also tends
These days, the philosophy of many of the people that you meet at the gym is “work hard play hard”. So, you will see them hitting the gym five times a week and producing a serious sweat, but you will also see them at the bar every weekend knocking back more than a few bevies.
Complete UK Buying Guide to the best resistance bands. We all know that to work our muscles and build strength, we have to apply resistance while using our muscles. There are many different ways of doing this, but free weights, weights machines, and body weight are the most common. But what do you do when
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