Those looking to boost their workout results by upping their protein intake have a lot of options these days. But one of the newer options taking the market by storm is pea protein powder. Extracted from yellow peas, pea protein powder is both vegan and hypoallergenic, making it a great option for anyone with a
As gyms are closed, and we are spending more time at home, many people are turning a corner of their home into a home gym. However a full workout needs weights (even kettlebells), preferably three different weights for optimal workouts for different muscle groups. But weights take up space and cost money, so how can
Skipping has had an exercise resurgence in recent years due to the many many benefits it offers. But where skipping with a regular rope has cardio benefits, skipping with a weighted skipping rope offers so much more. Adding skipping with a weighted skipping rope into your exercise routine will improve your stamina, strength, flexibility, and
While the cricket season has been severely upset by COVID and lockdowns, cricket fans around the civilized world are still training hard and preparing for their next test match or 20/20. If you are a batsman, the one piece of kit that can make a big difference to your performance is, unsurprisingly, your bat. The
If you’ve been hearing the terms “grounding” or “earthing” in recent years you’re not alone. This practice has been gaining popularity as a therapeutic technique that could be helpful in treating things like inflammation, chronic pain, depression, even some autoimmune issues. What is Grounding or Earthing? If you’re an electrician, you’ll already know what the
Winter is here, and that means a lot of running in the dark. Make sure that the dark isn’t an excuse by getting your best running head torch and light up your runs. Use a running head torch to illuminate your path when you are running in the dark, or when you simply need a
We all know that the best way to combat the winter blues is to get outside in the fresh air, and have a great run. But we also all know that running outside in the cold and dark can be a real challenge. That’s why we need to have our running clothing heroes to make
While the old saying goes that all you need to run is a pair of shoes and the open road, it doesn’t always work out that way. These days when we set off to run we will probably have our phones (how else can we listen to music or record our distance), keys, emergency money,
Do you even lift? That feels like the mantra of modern-day fitness buffs. The verdict is in on the importance of developing your muscles to aid weight loss. Increasing your muscle mass boosts your metabolism and lets you burn more calories throughout the day when you are just doing your normal stuff. All good. But
So, you have been hitting the trails in your favourite MTB shorts over the last few months. But suddenly temperatures have dropped, and your legs feel a bit stiff from the cold. It is time to upgrade to a pair of MTB trousers. The best mountain bike trousers are warm but breathable, comfortable but durable,
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