Anyone who is serious about building muscle or making explosive gains in their sports performance has probably heard of creatine. It is one of the most important supplements that you can take for both bulk and strength gains. Creatine used to have a worrying reputation a few years back, which has been difficult to shake
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The perfect gift is often something that someone wouldn’t buy for themselves, but would find incredibly useful and love. So, focussing on the things that people love to do in their lives can be a great place to start. If your wife, girlfriend, sister, mother, daughter, friend, or colleague is a yoga lover, we have
While yoga is best done in bare feet, that’s not always realistic. So, today we are going to look at the best yoga socks for your practice. Ideally, yoga should be done with bare feet. It helps you connect to the ground beneath you, which improves stability and balance, and lets you stretch and strengthen
Cricket sunglasses are an essential piece of kit for any cricketer, so today we are looking at the best cricket sunglasses. When out in the field for long innings, the right pair of sunglasses can make all the difference when it comes to keeping your eye on the ball. A good pair of sunglasses is
Today we’re going to look at the best Vitamin D supplements and why you need them! Even if you don’t know much about nutrition and your body, you probably know that there are a few essential things that you need to consume for your overall health, such as Calcium, Protein, Vitamin C, and, of course,
Sometimes it feels like every day there is a new supplement that you should be trying to give yourself a major health boost. But mushrooms aren’t anything new. They have played a role in traditional medicine, and especially Eastern medicine, for thousands of years. While there is still of lot of work to be done
If you follow the latest fitness crazes, you are probably hearing lots of people talking about calisthenics. You might also have seen them posting videos of themselves doing some impressive moves, like gravity-defying handstand push-ups and human flags on any upright object that they can find. But calisthenics should not be relegated to the category
When I first started with exercises such as dips and pull-ups, being able to do two consecutive pull-ups seemed like a distant dream I was unlikely to ever achieve. But with a focus on correct technique, I soon found that these bodyweight exercises became simple. Now, usually, when we are looking to increase the intensity
Cricket is one of those sports that requires a lot of gear, especially for batsmen. As well as your bat, you need your leg pads, thigh pads, box, gloves, and helmet. Then there is your hat, sunglasses, specialist shoes, handgrips, and more. If you are a wicketkeeper, then don’t forget your wicketkeeping pads, gloves, and
Anyone who has ever been hit anywhere on the body by a hard, fast cricket ball knows exactly how painful it is! When you are in the crease, facing fast balls off the bowler, your sensitive shins are at a high risk or being bruised, battered, and injured by speeding balls. This is why a
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Our team of writers here at The Fit Brit are a diverse bunch, ranging everywhere from personal trainers, gym owners, martial artists, marathoners and even Ironman triathletes. Learn more about us here!