Today we’re going to look at the best Vitamin D supplements and why you need them! Even if you don’t know much about nutrition and your body, you probably know that there are a few essential things that you need to consume for your overall health, such as Calcium, Protein, Vitamin C, and, of course,

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Sometimes it feels like every day there is a new supplement that you should be trying to give yourself a major health boost. But mushrooms aren’t anything new. They have played a role in traditional medicine, and especially Eastern medicine, for thousands of years. While there is still of lot of work to be done

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If you follow the latest fitness crazes, you are probably hearing lots of people talking about calisthenics. You might also have seen them posting videos of themselves doing some impressive moves, like gravity-defying handstand push-ups and human flags on any upright object that they can find. But calisthenics should not be relegated to the category

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When I first started with exercises such as dips and pull-ups, being able to do two consecutive pull-ups seemed like a distant dream I was unlikely to ever achieve. But with a focus on correct technique, I soon found that these bodyweight exercises became simple. Now, usually, when we are looking to increase the intensity

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Cricket is one of those sports that requires a lot of gear, especially for batsmen. As well as your bat, you need your leg pads, thigh pads, box, gloves, and helmet. Then there is your hat, sunglasses, specialist shoes, handgrips, and more. If you are a wicketkeeper, then don’t forget your wicketkeeping pads, gloves, and

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Anyone who has ever been hit anywhere on the body by a hard, fast cricket ball knows exactly how painful it is! When you are in the crease, facing fast balls off the bowler, your sensitive shins are at a high risk or being bruised, battered, and injured by speeding balls. This is why a

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If you are looking for natural ways to improve your health, energy levels, and just how you feel within yourself day-to-day, you might have heard of grounding. While many praise grounding, or earthing, as an alternative form of medicine that has changed their lives, the practice also has many critics, largely because it is under-researched.

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Make a chest heart rate monitor your next investment to boost your fitness game! By now, it shouldn’t be news to anyone that there is a significant difference between practice and deliberate practice. There is too much “practice” in the fitness industry, with people following “out of the box” programs that may or may not

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If you are trying to bulk up your muscles, to sculpt your body or build your strength, it is not just about going to the gym and lifting heavy. You also need to be eating the right things in order to build up your mass and equip your body with the nutrients and fuel it

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Why do you need to know about the best smart scales? One of the most popular things that you will hear at the gym these days is that getting shape isn’t just about the number on the scales. More and more people are coming around to the idea that how much you weigh says very

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