Make a chest heart rate monitor your next investment to boost your fitness game! By now, it shouldn’t be news to anyone that there is a significant difference between practice and deliberate practice. There is too much “practice” in the fitness industry, with people following “out of the box” programs that may or may not

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If you are trying to bulk up your muscles, to sculpt your body or build your strength, it is not just about going to the gym and lifting heavy. You also need to be eating the right things in order to build up your mass and equip your body with the nutrients and fuel it

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Why do you need to know about the best smart scales? One of the most popular things that you will hear at the gym these days is that getting shape isn’t just about the number on the scales. More and more people are coming around to the idea that how much you weigh says very

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It is well-known how supplements can boost physical performance – bodybuilders everywhere are downing protein shakes, BCAA supplements, and fat burners. But did you know that you can also take supplements to boost your cognitive performance? The group of supplements designed to do things such as improve memory, enhance focus, reduce stress, and boost decision-making

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If you are serious about transforming your body, whether that means building muscle or losing weight, you need to be serious about protein. Your body needs a moderate amount of protein to maintain itself, but if you want to transform your body, you need a lot of protein. One of the best ways to get

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We all know that when it comes to protein, the best source is always going to be animal-based products. A nice steak, a chicken breast, even a glass of milk. Vegans have to work a little bit harder to find their protein. This also extends to finding the right protein powders, as the most popular

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Anyone serious about sculpting their body and getting results should be taking advantage of Casein protein powder. In today’s article, we are going to explain exactly why Casein protein powder is so important, and recommend the 8 best Casein protein powders that you can buy today. Are You Eating Your Protein? The research has been

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If you are looking for a way to boost your weight loss results while working out, you might want to consider a sauna vest. A sauna vest increases your body temperature and the amount that you sweat. This can allow you to lose water weight quickly if you need to drop weight rapidly for a

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Often when we think of bodybuilders, we see images of giant, muscle-bound men downing raw eggs, because they are so high in protein. But you’ll be forgiven for thinking that the idea of downing raw eggs is a bit disgusting, and a bit extreme. Let’s dissect this image. Protein is essential, not only if you

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There are a lot of different protein powders on the market that can help you increase your daily protein intake in order to build muscle, lose weight, or otherwise train for serious physical activity. But, as anyone who has experimented with a big protein intake will tell you, there is much more to consuming protein

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