As gyms are closed, and we are spending more time at home, many people are turning a corner of their home into a home gym. However a full workout needs weights (even kettlebells), preferably three different weights for optimal workouts for different muscle groups. But weights take up space and cost money, so how can you get the weights you need? Adjustable kettlebells of course.
Adjustable kettlebells are kettlebells that can be pulled apart or added to to reduce or enlarge their weight. They can offer as little as three different weights, or as many as 13! Wright adjustable kettlebells offer a range of weights at a lower cost than buying three or more individual weights. They also pack up into the size of one weight, saving precious space.
When looking for weight adjustable kettlebells, you will want to consider their weight range, size, even whether they are portable for a workout with friends in the park. Here we take a look at some of the adjustable kettlebells options available to help you choose the set for you.
Looking for adjustable dumbbells? We love them too! Check out our reviews here.
Reviews: Best Adjustable Kettlebells of 2020
1. ISOGYM Adjustable Kettlebell Set
In our opinion, the best adjustable kettlebell is the ISOGYM Adjustable Kettlebell set.
This comes with one kettlebell, seven weight options. You get a full body workout with this adjustable kettlebell with a great range of size options. The compact and easily adjustable weights mean that the ISOGYM adjustable kettlebell is a favourite whether you are working out at home or at the park. With all the weights in it, the 9T9 takes on a regular kettlebell shape.
Each weight is a small metal disk that slots into the frame. The frame remains the same size regardless of how many plates are in it. The seven weight options are: 3.6kg, 5,7kg, 8.2kg, 10.8kg, 13.4kg, 15.9kg, and 18kg.
How to change weights: pull out the safety lock, turn the lock, add or remove weights, turn the safety lock to secure weights in place, and start exercising!
- Weight range: 3.6 – 18 kg
- Seven weight options
- Steel frame
- Case iron weights
- Easy to transport
2. Apex Adjustable Kettlebell Set
Get into the swing of things with this cast iron adjustable kettlebell set. Simply slot 1 inch weights into the pin, and off you go.
The starting weight of this adjustable kettlebell is 20lb (or 9kg), using just the handle (15lb, 6.8kg), the base (5lb, 2.25kg), and the four weightless plastic placeholders in between. Adjust the weight by adding standard 1 inch plates instead of the placeholders. It is recommended not to add more than 30lb (13.2kg) in weight, bringing the maximum weight up to 50lb (or 22kg). The additional weights need to be bought separately.
How to add weight: Lay the kettlebell on a flat surface, turn the knob to unscrew the pin holding the weight together, slide the pin out, adjust the weights, return the pin, and tighten the knob once again.
The Apex adjustable kettlebell set has the U-shaped handle you are familiar with in regular kettlebells, allowing you to do all the exercises in your training routine. So pick it up and start kettlebell swinging to goblet squatting today.
- Weight range: 20lb – 50lb (9kg – 22kg)
- Solid cast iron
- Easily adjustable
- U-shaped handle
3. Bowflex SelectTech 840 Adjustable Kettlebell Set
The Bowflex SelectTech 840 adjustable weight kettlebell is smart and convenient for your home kettlebell workouts. The weights are housed inside a sleek outer casing which keeps its size and shape whatever weight you are working with.
There are 6 different weights – 3.5kg, 5.5kg, 9kg, 11kg, 16kg, and 18kg. The weight change mechanism is super easy to use. Simply place the kettlebell upright on the floor, choose the desired weight from the dial at the top of the kettlebell, and pick up the kettlebell. The remaining weights will stay on the floor. To add the weights back again, put the kettlebell back over the weights and adjust the dial again.
Switch easily between the weight you need for each exercise, and work those weights now.
- Aluminium weights
- Weight range: 3.5 – 18kg
- Sleek plastic outer casing
- Quick weight change mechanism
4. CCLife Adjustable Kettlebell Set
This great adjustable kettlebell set gives you loads of weight choices as either kettlebells or dumbbells. There are three set options to buy: 2 x 10kg, 2 x 15kg, and 2 x 20kg. Whichever size you choose, you can adjust the plates to provide lighter weights. The plates within each set range from 1.25kg to 2.5kg.
The U-shaped handles are rubber-coated for comfort and to prevent them from slipping. The weights themselves are iron cased in plastic. The double lock will hold the weights securely together as you exercise.
There’s no limit to what you can do with these weight adjustable kettlebells.
- Weight range: 2 x 10kg – 2 x 20kg
- Iron weights coated in plastic
- Can be made into kettlebells or dumbbells
- Easily adjustable
Item 5
5. 73HA73 Adjustable Weight Kettlebell
This kettlebell is one of the lighter weight adjustable kettlebells available on the market. If you are looking for a light, easy to use kettlebell, look no further.
This adjustable weight kettlebell comes with three pieces – the handle piece which weighs 5lb, and two plates, one which weighs 3lb, and a second plate weighing 4lb. These plates can be mixed and matched for different weight combinations of 5lb (2.25kg), 8lb (3.6kg), 9lb (4.1kg), 12lb (5.4kg).
Adjust the weight of the kettlebell for different exercises. Press the button and twist to remove weights, and simply put them together so they click to add weight.
With its comfortable, non-slip handle, this adjustable weight kettlebell lets you work that booty in style.
- Weight range: 5 – 12lb (2.25 – 5.4kg)
- Plastic
- Twist and click mechanism
- 4 weight combinations
- Compact style
6. Acecy Water Fill Weight Adjustable Weight Kettlebells
No products found.Another light adjustable weight kettlebell, the Acecy water fill kettlebell is great for beginners, or people who prefer using lighter weights. The Acecy adjustable weight kettlebell is also great for people who want to take weights with them when they travel as it is super light, and only needs water to create the desired weight.
Adjust the weight by simply adding or removing water. Clearly marked lines on the side of the kettlebell show where to fill up to for each weight. Two U-shaped non-slip handles on either side allow you to use this kettlebell either one or two handed.
If you are looking for good value for money, light, weight adjustable kettlebells, look no more.
No products found.
7. Kettle Gryp Adjustable Weight Kettlebell Handle
Turn any dumbbell into the best kettlebell with this handy piece of kit. The Kettle Gryp adjustable weight kettlebell handle is super useful if you travel and aren’t sure that the hotel gym will have kettlebells, or if you already have dumbbells, and don’t want to invest in kettlebells.
The Kettle Gryp handle fits securely around most standard dumbbells up to 25kg with a handle diameter of up to 39mm. Simply slot the dumbbell in, and make sure the latch is fully closed, and start training. It is super lightweight – just 0.5kg, so it won’t add to the weights you are lifting.
- Handle only
- Weighs 0.5kg
- Suitable up to 25kg
- Travel friendly
- Fits most standard dumbbells
Your Adjustable Kettlebells Questions Answered
What are the advantages of weight adjustable kettlebells?
Cost: Weight adjustable kettlebells are cheaper than buying three or more regular kettlebells for your optimal workout.
Flexibility: Adjustable kettlebells offer lots of weight combinations, which means that you can raise the weight as you progress with weight training, or choose lighter weights on cardio days.
Space: Adjustable kettlebells take up less space in your living room than 3 or more regular kettlebells.
Portability: Adjustable kettlebells are a great choice if you move your workouts around – for example to the park with friends. Because all the weights pack up into one weight, you will have all the weights you could need for a workout in one kettlebell.
Pair-workout friendly: Weight adjustable kettlebells are usually easily adjustable, which is great for changing between weights if you regularly work out with another person who lifts different weights to you.
What you should look for in weight adjustable kettlebells
Weight range: Buying weight adjustable kettlebells is an investment, so while the weight should have a range that is suitable now, you should also consider your future goals. If you are planning to lift heavier weights, look for a range that has space for you to grow. If you are planning to do more cardio, look for adjustable kettlebells that have light as well as heavy weights.
Handle width: If you have big hands, make sure that the handle is wide enough to fit both hands for two-handed exercises such as kettlebell swings.
Ease of changing weights: The chances are you will need to change weights at some point during your workout, so you’ll want weight adjustable kettlebells that make it easy to change weights, and won’t waste time – after all every second counts!
Security: Your weight adjustable kettlebells will get waved in the air, swung, rotated, held upside down, and more. The last thing you want is for a weight to move as you exercise, pulling you off balance, or even worse, a weight that falls off just as you swing the kettlebell over your head (ouch!). Look for adjustable kettlebells which hold the weights securely in place, and have extra security to hold them together.
How big are weight adjustable kettlebells?
Weight adjustable kettlebells are about 25% larger than the average regular kettlebell because of the mechanisms they use to hold the weight together.
For heavier kettlebells there isn’t much difference, but if you are used to using lighter kettlebells such as 6 or 8kg kettlebells which can often be quite small, adjustable kettlebells will feel a lot bigger.
Are weight adjustable kettlebells better than adjustable dumbbells?
Many people prefer working out with kettlebells rather than dumbbells because the kettle shape of the weight makes them more dynamic and user friendly. The centre of mass in a kettlebell is at the bottom, creating an unstable weight distribution, which in turn requires the exerciser to carry out more explosive movements to move them.
Our Picks For Best Adjustable Kettlebells 2020
The Best Overall Adjustable Kettlebells: Bowflex SelectTech 840 Weight Adjustable Kettlebells
The Bowflex adjustable weight kettlebell gets our vote for the best adjustable kettlebells overall for a number of reasons. First is the outer casing, which means that the shape of the kettlebell stays the same regardless of how much weight you have set it to. Next is the range of 6 different weights from 3.5kg up to 18kg, which will provide suitable options for most home workouts. Finally is the smart weight change mechanism where you set the weight you want from the dial at the top of the kettlebell, and it will release the unwanted weight, leaving them on the floor as you pick up the kettlebell!
If you plan to make one adjustable kettlebell investment, we recommend the Bowflex SelectTech 840.
The Adjustable Kettlebell with the Best Weight Range: ISOGYM Adjustable Kettlebells Set
The 9T9 weight adjustable kettlebell offers seven weight options ranging from 3.6kg up to 18kg. This range has enough options for most exercises for the average person, and will also give some encouragement to progress through the weight classes.
The weights are also quick and easy to change, so you can change up or down for different exercises without missing a beat.
The Best Adjustable Kettlebells with Light Weights: 73HA73 Adjustable Kettlebell Set
This lightweight adjustable kettlebell offers four different weight options from 2.25kg to 5.4kg, perfect for people who use their kettlebells for cardio exercises, or who prefer to lift lighter weights. The simple design makes it easy to switch between weights, so you can move seamlessly from one exercise to another.
References:
https://www.onnit.com/academy/kettlebell-benefits/
https://therunexperience.com/kettlebell-exercises-benefits/
https://www.setforset.com/blogs/news/18-benefits-of-kettlebells
https://www.lifehack.org/573737/the-benefits-kettlebell-exercises-you-might-not-know
Last update on 2024-04-08 / Affiliate links / Images from Amazon Product Advertising API
