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If you have large breasts (usually a DD cup and above), you know all too well the battle that is finding a great, comfy sports bra. Like me, you’ve probably spent years looking at one beautiful sports bra after another, only to discover they stop one size too small for you. Or you’ve strapped yourself into two bras before every exercise class, hoping against hope that they will stop your oversized breasts bouncing up and hitting you in the face.
Thankfully these days are over, and now there are loads of great, supportive, pretty sports bras available for large busts.
Look good, stay comfortable, be confident every time your workout in these fabulous bras.
Our best sports bras for large breasts reviewed
Read on for in depth reviews about each sports bra, plus some others that just missed the list. We’ve picked our faves, but all of these bras will keep your greatest assets supported during every workout:
1. Runderwear Easy-On Support Running Bra
No products found.Running is the classic high-intensity sport, and this bra is designed for runners by runners who have put every thought into what you need for a chafe-free, comfortable run. The supersoft material is not only great against your skin, it is breathable and moisture wicking too, keeping you cool and dry, all of which reduce the risk of chafing. Support comes from the moulded wire-free cups which keep your breasts still, and wide encased underband. Wide, padded, and adjustable shoulder straps complete the comfort picture. With all these, it’s no surprise that this bra is one of the best sports bras for running with large breasts.
No products found.
2. Tri ACtion Active Multi Sports Bra
If you get just one sports bra, this extreme support sports bra should be it. This versatile bra will accompany you to every gym class, and let you get on with your exercise without even a hint of bounce. Extreme bounce control comes from the compression crop top design and hidden cups for encapsulation support. Additional support comes from the two sets of hooks in the back creating a racerback style. Comfort comes from the shaped, adjustable, padded shoulder straps, and the breathable, moisture wicking material. This bra comes a range of colours from classic black to brightly patterned, so you can hit the gym in style!
- Extreme support – good for running, gym classes, and more
- Fully opening back for easy on and off
- Extreme bounce control
- Crop top with integrated sports bra
- Available in sizes 30B – 40HH
3. Under Armour Infinity Sports Bra
This medium support pull on bra from Under Armour’s plus size range is a comfortable choice for low to medium impact sports such as yoga, pilates and even some weight training. The stretchy material allows for a tight compression fit that will move as you do. It has excellent moisture-wicking properties, keeping you dry and comfortable. This bra looks good enough to wear on its own.
- Medium support – good for yoga, pilates, weight training
- Compression top holds your breasts in place
- Crop top fit
- Available in sizes 1X to 3X
4. Anita Active Extreme Sports Bra
This maximum support bra is your perfect ally as you push yourself to the max in every workout. Extreme support comes from the three section cups that keep your breasts secure, and the cleverside sling solution keeps them in place. The soft microfibre underbust band completes the support on offer in this bra. The front of the bra is made from pique fabric which wicks moisture away, and the back is made of breathable mesh for maximum comfort. Step out confidently in this bra.
- Extreme support – good for running, gym classes, and more
- Three section outer cup and sculpted side support
- Extreme bounce control
- Available in sizes 30B – 46H
5. Berlei Full Support Underwired Sports Bra
This underwired sports bra looks and feels just like a regular bra, giving you great support and a flattering shape. The cups have reinforced sides to provide support, and the shoulder straps can be worn as normal or cross backed for additional support. This bra is made from a soft, breathable fabric making this bra a great choice for women who feel more secure with an underwire.
This bra is designed specially for women with large breasts, and is available in sizes 34D to 38G, 42FF, 44F, or 46E!
- Medium support – good for gym sessions and spin class
- Reinforced cups for support
- Underwired cups
- Available in sizes 34D to 38G
6. Orchid Plus Size Sports Bra
This bra shows us that great support for large breasts doesn’t need to break the bank. The Orchid plus size bra is made specifically for larger sizes. This non-wired encapsulation bra holds your breasts where they should be, and the extensive coverage of the cups and wider straps distribute breast tissue evenly. The full cups are double layered and have an internal sling, and the soft elasticated underband holds the bra still. This bra comes with a back extender as the back comes out quite small.
- High impact support – good for running, gym classes, and everyday wear
- Double-layered cups and internal sling for support
- Non-wired
- Excellent value bra
- Available in sizes 34F to 46J
7. Glamorise Sports Bra
This underwired bra with bounce control gives you great support for every activity. The bra is made from high performance moisture wicking materials, so that you can stay dry and comfortable as you work out. The responsive back design moves as you do, keeping the straps in place, and reducing chafing.
- High impact support – good for running, gym classes, and everyday wear
- Underwired bra
- Available in sizes 34B to 46G
8. Adidas All Me Sports Bra
This Adidas sports bra provides light support, perfect for a yoga session, or an hour or two of weight training. The tight to the skin compression fit gives you freedom of movement, and the sweat wicking material lets you stay cool during a heated workout. Interlocking straps keeps the bra secure on your shoulders. For larger breasts, get the XL size bra.
- Light support – good for yoga and weight training
- Compression top holds your breasts in place
- Crop top fit
- Available in sizes XS to XL
Why is a sports bra so important?
Stop the bounce
Large breasts move every time you move. When you exercise they move around both up and down and side to side, in a kind of figure of 8 pattern. For example, research has shown that a G cup breast will move as much as 14cm each step you run. That’s a lot of movement, and the strain caused by all this bounce stretches the ligaments holding your breasts up. Once those ligaments have stretched, there is nothing that can restore them, leaving you with permanent damage (or saggy breasts).
From yoga to running, a sports bra will provide an appropriate level of support to keep them in place. For those of us blessed with big busts, we often can’t just pick up any regular running bra at the department store. Yet support is even more crucial for us while working out! Make sure you get a sports bra that supports you and stops the bounce during any sporting activity.
Maintain good posture
If your breasts aren’t supported as you move, they will weigh you down, quite literally. They will cause you pain in your breasts, lower back and shoulder, and you may also find that you hunch forward or arch your back as you exercise. A properly fitting sports bra will let you stand tall every step, jump, or stretch. And it is not just physical. A good sports bra will also improve your confidence, allowing you to enjoy your work out that much more.
What you should look for in a plus size sports bra
Plus size sports bras are made specially for women with large breasts, and contain several features needed to keep your treasures safe. Sorry ladies that this means that they are usually slightly less sexy than bras made for your less-blessed friends, but the extra support is super important.
A good fit
It’s important that your bra fits you well on your back, shoulders, and breasts.
Cup sizes – Most sports bras for larger busts are based on cup sizes to make them as good a fit as possible.
Shoulders – Most sports bras have fully adjustable shoulder straps, so you can find the right fit. Try slipping two fingers in each strap. If there is extra give, then the straps are too big, and may fall down mid-run. If you can’t slip your fingers in, they are too tight and will dig into your shoulders as you run.
Breasts – The bra itself should cover your entire breast, without them bulging over the top or out of the sides. If your breasts are squashed together, or your cleavage is showing – your bra is too small. If there are wrinkles or gaps, it is probably too big.
Back – Many people find that their rib cage expands while they run, so they choose to go up a back size to avoid their bra becoming too tight. The underband should be level at the front and back, and you should be able to easily slip two fingers in between the band and your skin. Make sure it isn’t too big, as that may cause chafing.
What level of support do you need for each sport?
Whatever exercise you do, you will need a good sports bra, but some sports put less impact on your breasts, so you will be able to wear a lower support bra.
High impact sports
Running, gym classes that involve jumping around, sports that involve running for example football or tennis, Kickboxing, Horse riding
Medium impact sports
Cycling (including spin class), skiing, dancing, hiking
Low impact sports
Walking, yoga, strength training, pilates
Our top picks!
A good sports bra will make a real difference to your work out, and help prevent injuries so that you can keep on going. Whatever your favourite exercise, there is a sports bra out there to help you stay comfortable while you do it.
Our top pick bra is the Shock Absorber Active Multi Sports Bra because it combines excellent support with great looks, comes in sooooo many cup sizes, and will keep your breasts comfortable, dry, and supported as you work out at pretty much any exercise you want to tackle.
Our best sports bra for running with large breasts is the Runderwear Easy-On Support Running Bra. Designed for runners by runners, this bra has everything you need to keep your breasts still and supported as you run.
High impact sports have the potential to cause the most damage, and that’s why we recommend the Anita Active Extreme Sports Bra for high intensity workouts. The extreme bounce control keeps your breasts from bouncing excessively during any workout from kickboxing to Zumba.
If you are a yoga fanatic, or simply want a comfortable, medium support sports bra to lounge around the house in, we recommend the Nike Swoosh Plus Sports Bra simply because it is so soft and comfortable, and looks good too!
Do you have a favourite sports bra? Tell us about it below!
Last update on 2024-04-08 / Affiliate links / Images from Amazon Product Advertising API
