Skipping has had an exercise resurgence in recent years due to the many many benefits it offers. But where skipping with a regular rope has cardio benefits, skipping with a weighted skipping rope offers so much more. Adding skipping with a weighted skipping rope into your exercise routine will improve your stamina, strength, flexibility, and speed.
You can also skip anywhere with enough space. All you need is a simple piece of skipping rope, and off you go. This makes skipping ideal for a home workout or when working out with friends in the park.
Before you choose your weighted skipping rope, check out these great options.
Reviews: Weighted Skipping Ropes
1. PROIRON Weighted Skipping Rope
The PROIRON weighted skipping rope is a stylish weighted jump rope that provides excellent value for money.
The 3m rope is made from reinforced PVC, and the handles can be removed to enable you to cut it down to size. The weighted handles are made from silicon, which is easy to grip, water resistant, and sweat absorbent, avoiding slipping when you work out. Bearings in the handles keep the momentum so the rope moves smoothly. The handles weigh 100g each, and the rope itself weighs 240g. The weights in the handles can be removed.
Get into the skipping rhythm with this stylish weighted skipping rope.
- Rope length: 3m
- Rope material: Reinforced PVC
- Rope diameter: 7mm
- Total weight: 450g
- Suitable for users up to 6ft 3in
2. Battle Exercise Heavy Jump Rope
This battle rope heavy skipping rope will really give you a workout. Made from no-frills nylon fabric, with soft rubber handles, you will really feel the effort as you turn it. For added protection, wear gloves when skipping with this heavy jump rope.
At 1.2kg, this heavy jump rope is heavier than many of the other weighted ropes available, and it is not for the faint hearted. The handles are simple rubber, without any form of bearings, so all the effort in turning the rope comes from your body, making this a full body exercise equipment.
Get your full body workout, and feel your muscles burn when you skip with this heavy jump rope!
- Rope length: 2.8m
- Rope material: Nylon rope
- Rope diameter: 25mm
- Total weight: 1.2kg
- Suitable for users up to 5ft 11in
3. Valour Strike Leather Weighted Skipping Rope
This heavy skipping rope is both beautiful, and an excellent workout tool. The handles are made from wood, and the rope is 100% leather, which adds weight.
The wooden handles are comfortable to hold and have grooves to help you grip them, and to run off sweat. The leather rope is coated in a non-slip sealant to protect it from water and make it last. Polished steel rotators at the end of the handles create a 360 degree rotation system that moves the rope quickly. And finally, steel weights sit inside the wooden handles for extra weight, and can be removed for a lighter jump rope.
The rope itself is 3m long, and can be cut to size. Adjust the length of the rope using an allen key to loosen the stainless steel rotators at the end of the handles, remove the rope, cut it, and replace the handles.
This best skipping rope is perfect for beginners, and will make every skipping workout a real pleasure!
- Rope length: 3m
- Rope material: 100% leather
- Rope diameter: 32mm
- Total weight: 460g
- Suitable for users up to 6ft 3in
4. Crossrope Get Lean Weighted Jump Rope
Crossrope Get Lean is the first weighted jump rope designed to help people achieve their weight and fitness goals. It is pricier than the other weighted skipping ropes reviewed here, but many people consider it well worth the cost.
The crossrope comes with two different weighted ropes – 110g and 225g. The fast clip connection system lets you switch between the light and heavy ropes quickly and easily. The slim handles sit comfortably in your hands.
The Crossrope weighted jump rope comes with a workout app with fast, effective workouts, tutorials and challenges to help you achieve your goals. This rope is suitable for all skippers from beginners to pros.
The Crossrope Get Lean is not adjustable, but it does come in four different sizes.
- Small – 2.4m, suitable for people 4ft 9in – 5ft 3.5in
- Medium – 2.6m, suitable for people 5ft 4in – 5ft 9in
- Large – 2.75m, suitable for people 5ft 9.5in – 6ft 1.5in
- Extra Large – 2.9m, suitable for people 6ft 2in – 6ft 9in
Skip your way to fitness with the Crossrope Get Lean weighted jump rope!
- Rope length: 2.4 – 2.9m
- Rope material: Coated metal
- Total weight: 110 – 225g
- Suitable for heights 4ft 9in – 6ft 9in
5. Pasking Weighted Jump Rope
The Pasking weighted skipping rope is another great value rope that will help you get a great workout suitable for beginners and experts alike.
The PVC rope is 3m long, and can be adjusted to size for shorter skippers. Unscrew the handles to remove it, and cut the rope to your desired length. The handles are made from a lightweight aluminium alloy coated in anti-slip silicone, so all the weight in this heavy skipping rope is in the rope itself rather than the handles. The ball bearing system at the end of the handles allows the rope to rotate smoothly and prevents it from tangling.
Don’t put your skipping workout off any longer. Get this weighted skipping rope, and burn those calories!
- Rope length: 3m
- Rope material: PVC
- Rope diameter: 9mm
- Total weight: 440g
- Suitable for users up to 6ft
6. JAKAGO Professional Weighted Jump Rope
This silver weighted skipping rope is slightly heavier than most weighted skipping ropes, which is great if you are looking for strength and cardio combined.
The heavy skipping rope is made from PVC, and the handles are aluminium alloy and stainless steel. The rope weighs 240g, while the handles are 244g each. The weight will remain even if you shorten the rope because you don’t need to cut it off. To adjust the length, use the adjuster, and stuff the excess length inside the handles. This also means that the rope can be shared across the whole family, and lengthened and shortened as required.
Take your workout up a level with the JAKAGO weighted skipping rope.
- Rope length: 3m
- Rope material: PVC
- Rope diameter: 9.5mm
- Total weight: 730g
- Suitable for users up to 6ft 3in
7. Pulse Weighted Jump Rope
The Pulse weighted jump rope is a great heavy skipping rope for exercisers of all abilities, from beginners to advanced. The 6mm rope is slim, quick, and smooth, and versatile enough for a range of different skipping exercises. Swivelling ball bearings at the ends of the handles keep the rope moving smoothly.
The rope itself is made of PVC, which can be adjusted to size by removing the handles and cutting off the extra length.
Most of the weight in this rope sits in the handles, where there are additional removable weights. The handles themselves are ergonomically designed and made from memory foam to make gripping comfortable. The handles are also sweat wicking, to help your hands stay dry even as the rest of your works up a sweat.
So head on out and build up that sweat now!
- Rope length: 3m
- Rope material: PVC
- Rope diameter: 6mm
- Total weight: 545g
- Suitable for users up to 6ft 6in
8. Umi weighted jump rope
If you want to try a weighted skipping rope, but don’t want to commit to spending lots of money for it, the UMI weighted skipping rope is for you. It’s cheaper than the other weighted skipping ropes in this review, but it still provides a fun skipping experience and great value for money.
Most of the weight on this weighted skipping rope comes from the weights in the handles. This rope has ergonomic anti-slip handles, with ball bearing connectors to allow the rope to turn smoothly, and without getting tangled.
- Rope length: 3m
- Rope material: Aluminium
- Rope diameter: 7mm
- Total weight: 465g
FAQ: More About Weighted Skipping Ropes
What’s the difference between a weighted skipping rope and a regular skipping rope?
A weighted skipping rope offers more resistance than a regular skipping rope, which forces your body to work that little bit harder to make it move. You don’t need to add a lot of weight to your skipping rope to see real benefits. The weight is contained in either the handles at either end, or the rope itself.
Weighted skipping ropes are suitable for all levels of skippers from beginners to experts.
What are the benefits of skipping?
It gives you both a cardio and strength workout – Skipping is well known as a cardio exercise – it gets your heart beating quickly, benefitting your overall health and fitness, and torching calories. But skipping also works your arms and legs, and a weighted skipping rope will work them even more.
Skipping can help you lose weight – Skipping burns calories. Lots of calories. An hour of skipping will burn between 800 and 1,000 calories an hour. That’s an average of 15 calories a minute, and 30% more calories than running.
Skipping can be as hard or as easy as you like – Skipping is suitable for all levels. Beginners can start with simple skipping exercises, or by skipping for 5 or 10 minutes and build up to more. Because it is so efficient, you’ll see results after just a few minutes.
It is super affordable – Weighted skipping ropes are a relatively affordable piece of kit. You can get a great weighted skipping rope for less than £15.
You can skip anywhere – Despite the name, weighted skipping ropes don’t weigh very much (usually around 1lb, or 0.5kg). You can roll them up and keep them in your bag, carrying them with you wherever you go.
What are the benefits of a weighted skipping rope?
The additional weight in weighted skipping ropes gives you a workout that is both cardio and strength training. With a weighted skipping rope you will have a full body workout, helping you improve your endurance and gain both muscles and strength.
What to look for in a weighted skipping rope
Length – Look for heavy skipping ropes that are suitable for your height. A skipping rope that is too long will drag on the floor, and one that is too short will trip you up. Most weighted skipping ropes are adjustable.
Weight – As mentioned above, you don’t need a very heavy skipping rope to see the benefits. Weighted jump ropes come in all weights from 250g to 3.5kg. The weight you need will depend on your aims and on your overall strength. If you are new to skipping, we suggest you take a lighter weighted skipping rope.
In terms of goals, lighter skipping ropes are better for cardio, while heavy skipping ropes are more suited to strength training.
Material – Most weighted skipping ropes are one of four materials – vinyl (PVC), steel cable, nylon or fabric, or leather. The material of the weighted skipping rope will influence its speed and durability. Before choosing your weighted skipping rope consider the surface you will be skipping on, and how fast you want to move.
Vinyl and steel cable skipping ropes tend to move faster and more smoothly, while nylon rope or leather will be slower.
Leather, vinyl, and steel cable weighted skipping ropes are more durable, and won’t get ruined when you skip outside.
Comfort – Your hands will be gripping the handles for a long time. You will want the handles on your weighted skipping rope to be comfortable, not too wide to grip, and have some way of removing sweat.
Weighted Skipping Ropes: Our Top Choices
The best weighted skipping rope: PROIRON Weighted Skipping Rope
The PROIRON weighted skipping rope is a mid-range rope that has everything you need for a great skipping workout. Made from reinforced PVC, this skipping rope has both removable weights in the handles, and a 240g rope. Bearings in the handles keep it moving smoothly and quickly without tangling. And finally it is easily adjustable, making it suitable for skippers of every height.
The best heavyweight weighted skipping rope: Battle Exercise Heavy Jump Rope
This no-frills skipping rope is made from nylon fabric, the same material as battle ropes. Weighing in at a hefty 1.2kg, and with simple rubber handles with no bearings, this weighted skipping rope is all muscle. If you are looking for a heavy skipping rope to give you a full body workout, look no further.
The best cheap weighted skipping rope: CORDA Weighted Skipping Rope Set
The CORDA skipping rope may be on the cheaper side, but it doesn’t skimp on any of the features you need from your weighted skipping rope. Most of the weight is in the handles, but it also comes with two cables – a thinner one for cardio, and a slightly thicker one for strength work. These two options make it perfect for beginners or for skippers who want to do different skipping workouts at different times.
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References:
https://www.lifehacker.com.au/2020/09/7-reasons-why-skipping-is-so-good-for-you/
https://www.cosmopolitan.com/uk/body/fitness-workouts/a24569/skipping-workout-benefits/
https://food.ndtv.com/health/7-amazing-skipping-benefits-from-a-healthy-heart-to-a-beautiful-skin-1405444
https://www.webmd.com/fitness-exercise/features/skipping-rope-doesnt-skip-workout
Last update on 2024-04-08 / Affiliate links / Images from Amazon Product Advertising API
