Wrist weights can be a great way to intensify low-intensity training and increase its benefits and add calorie burning and arm toning to your daily activities. With that in mind, in this article, we will share with you some of the best wrist weights that you can buy today. We will also look at when

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When you have sore and tired muscles, or tight muscles from a nice, intense training session, there is nothing better than a good massage. Sadly, a good massage is expensive, either in money or goodwill. That is why we are grateful for foam rollers. Foam rolling is an excellent tool for serious self-massage that can

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If you have problems with your bowels, such as inflammatory bowel disease (IBD), every trip to the bathroom can feel like torture. You may want to stop eating altogether just to avoid the experience. Your doctor may recommend a low-residue diet to provide short-term relief and generally improve your overall gut health. If they don’t

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Meal replacement shakes have been proven as an effective method to cut weight quickly, but only if you use them correctly. Good quality shakes used to replace meals at the right time can help you significantly cut calories without missing out on the nutrients that you need. But done the wrong way, you can find

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Ankle weights are another one of those pieces of exercise kit that seem a bit dated because they were popular in the 1980s, but just because people used them when spandex was standard gym uniform doesn’t mean that they aren’t a legitimate piece of equipment. Ankle weights are great for a variety of different exercises.

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Getting ready for hiking season? If you’re planning on hitting the trails this year, or even just getting more walking into your schedule, a good pair of hiking leggings can quickly become your best friend. Leggings are one of the most important items for hikers, as they provide protection and warmth for your legs, but

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For many of us, the chest expander was the introduction to resistance training. This favourite home exerciser has undergone many advancements over the years with today’s models being better than ever. In this article, I’ll take you through exactly what to look for in today’s models, and our picks for the best chest expanders on

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Winter is fast approaching, and with it comes the rain. Lots and lots of rain. Make sure that your training plan isn’t thrown completely off track with a waterproof running jacket that keeps you dry and comfortable on every run.  When considering the best waterproof running jacket for you, you will look for a jacket

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In a hurry? Click here to jump to our summary of the best boxing boots for 2020. Boxing boots are typically one of the last pieces of boxing equipment people buy. Most people start boxing training with just a pair of regular running shoes or gym shoes, and don’t think about investing in boxing boots

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Mudguards are probably one of the least inspiring topics among mountain bike riders when it comes to talking about kit. They just don’t engender the same excitement as tyres, suspension or breaks. But they are, nevertheless, a piece of essential kit. They keep mud out of your eyes, and the eyes of the person behind

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